About 80 percent of adults face low back pain, and if they also have such a problem, know that it is not alone.This is repairable.The main thing is to understand the origin of pain, but there may be many factors.We have collected the main causes of lumbar pain, which can cause back difficulties.How to relieve the disease?There are methods.
Back pain may appear at any age and with any physical preparation.Then, there is stupid, constant or periodic pain, but a sudden acute attack occurs, after which it is difficult for a person to move.The pain may seem abruptly due to the severity of the elevation, it can be developed with age due to changes in the column or as a result of an accident.A sedentary lifestyle is also a significant reason for the development of lumbar pain.Especially when daily routine is not diluted with physical activity (training, pool, physical state, yoga).
In most cases, lumbar pain is acute and short or less expressive, but lasts several days a couple of weeks.In such cases, a person still does not lose their activity, the ability to move and serve in everyday life.
Subanous pain is the pain that does not happen after an acute and last period of 4 to 12 weeks.If after this period the pain is still preserved, it is called chronic.It happens that treatment can help get rid of chronic lower back pain.But in some cases, pain remains, despite medical and surgical treatment.
Then, low back pain, whose causes are often due to age and are associated with wear in the joints, discs and bones of the column, or mechanical pain:
1. Ligament stretch
Because of this, you can experience acute back pain.Stretching occurs due to an inappropriate turn or increase of something.As well as due to the severity of elevation or excessive stretching.Such states can cause spasms in the back muscles, which also brings pain.
2. Intervertebral disc district
One of the most common causes of lumbar pain.The manifestation of this is the loss of the integrity of the discs, cracks appear.In a young and healthy back, the records allow you to bend, not to be on your bottom.But over the years, the elasticity of the discs decreases, and lose their crash absorption capacity.
3. A hernia
It can appear due to the elevation of a great load, posture violation, accidents, sports injuries, etc.In the center of the lumbar disk there is a liquid, for several reasons that can come out and cause irritation of the nervous roof that is close.There are many nerve fibers on the wall of the disc, and the rupture of the wall can cause severe pain.
4. Radium
This condition appears due to compression, inflammation and/or damage to the spinal cord.In addition, the pressure on the nerve column leads to pain, numbness or tingling, which apply to other parts of the body associated with this nerve.The problem can happen if the central vertebral channel is reduced or the hernia holds the nerve root.
5. Ishias
Feeding the sciatic nerve, which passes through the buttocks and extends through the back of the leg.This compression causes a shock or burning of lumbar pain in combination with the pain of Nalga.And also in exceptional cases when the nerve is held between the disk and the adjacent bone, a person may feel numbness and would be weakness in the legs.By the way, this condition appears due to a tumor or cyst, which presses the sciatic nerve or its roots.
6. Spinal stenosis
In the case of this disease, a person in addition to low back pain can find numbness or weakness of the legs when walking.And also with a loss of sensitivity.
7. Scoliosis and other skeleton disorders
A person generally does not experience special problems with the curvature of the spine before the start of medium age.
Low's pain is rarely related to serious diseases.But still must be kept aware of its existence to have time to consult a doctor in a timely manner.It can defeat the diseases listed below only with medical help.This:
1. Infection
These are not the causes of pain in the lower back, but they can affect the vertebrae (osteomyelitis), intervertebral discs (dicitis) or sacred-ilegal joints (tartarilitis).
2. Tumors
Sometimes, the tumor appears precisely on the back (and in certain stages, of course, there will be pain and other symptoms), but most of the time are metastases that propagate due to cancer from other parts of the body.
3. Ponyan Syndrome Tail
The disease, sometimes accompanied by a break of the disk.This is due to the fact that the disk material is pressed on the spinal channel and compresses the pile of lumbar and sacral nerve roots.In relation to this ailment, a person can have problems with urination and intestines.
4. Abdominal aorta aneurysm
This happens when a large blood vessel, which supplies blood from the abdominal cavity, pelvis and legs, expands abnormally.In addition, low back pain can be a sign that the aorta has increased and there is a risk and break.
5. Renal stones
The stones can cause acute pain in the lower back (usually on one side).
The remaining factors and reasons that can cause low back pain:
- Inflammatory joint diseases.For example, arthritis, spondylitis, inflammation of vertebrae.
- Osteoporosis.This is a bone disease, which is accompanied by a decrease in the density and resistance of the bone, which can cause vertebral fractures.
- EndometriosisA female disease that can be accompanied by pain in the pelvis and the lower back.
- Fibromyalgia.Pain syndrome, accompanied by muscle pain and fatigue.He has a chronic character.
What to do with low back?
First, you must carefully deal with pain causes.What can help a disease will not facilitate (and possibly even aggravate) another.And in some cases, urgent hospitalization is necessary.That is why ensuring listening to the signs of the body and, if necessary, consult a doctor or take the appropriate measures.
Ways of dealing with low back pain:
1. You can give you a break behind your back after a certain period of time
Many support problems can be solved (or facilitated) avoiding intense activities.But it is not recommended to relax for more than a few days, since inaction too long can complicate the treatment.
2. Limited activity
This means staying active, but avoiding actions and positions that improve pain.For example, if the long periods of sitting in the car or at the table exacerbate the pain, configure the timer to get up every 20 minutes and walk or stretch carefully.The minimum of actions and positions that worsen pain will help prevent or weaken painful cramps and accelerate the recovery process.
3. Cold/warm therapy
To relax tense muscles and improve blood flow, a warm bath, heating pads, wraps are adequate.If back pain arose due to inflammation, you can try to apply ice or cold compresses to reduce edema.It is important to protect the skin during procedures to prevent tissue damage.
4. Analgesic drugs
The most common that are emitted without recipe are anti -inflammatory medications that relieve low back pain, whose causes are nerves or swollen muscles.And also in some cases an analgesic can help.Effective vitamins of group B, muscle relaxants, several gels and ointments.
5. Physiotherapy
In general, it is part of the treatment of low back pain.It is useful to participate in stretching: the more mobile muscles, the better it can be moved without injuries.It is recommended to start small muscles of 20-30 seconds from the lower back, the buttocks, the hips, the legs and stop stretching if it hurts.
And you also need to strengthen the abdomen muscles, hips and buttocks that support the spine.Aerobic exercises with low exposure increase blood flow and contribute to healing lesions without brain shock.For example, you can participate in stationary bicycles and elliptical simulators, walk and swim.
In fact, any exercise that maintains the heart cycle normally for a long time is beneficial for the body.Regular physical activity is necessary to maintain freedom of movement and flexibility of a healthy spine.